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The Mediterranean Diet – Health and Lifestyle Benefits
by Heather Ferguson
Choose Health Pty Ltd
Presented at an Olive Business 2001 Public Seminar in May 2001.
Mediterranean Diet (1)
How do we know what is healthy?
What information about nutrition do we trust?
Mediterranean Diet (2)
What health benefits are we looking for?
What is the Mediterranean Diet?
Mediterranean Diet (3)
Why is this diet so good?
Mediterranean Diet (4)
What is NOT Included in the Traditional Mediterranean Diet?
Which fat?
Mediterranean Diet (5)
Benefits of the Mediterranean Diet
Palatability and Enjoyment
Mediterranean Diet (6)
Healthy Eating and the Mediterranean Diet
Appendix 1 - The Healthy Eating Pyramid
About
the Author |
